Don’t Just Survive. 10 Tips to Thrive During the Holidays.

Don't just survive Ten Tips to Thrive During the Holidays

The holiday season is truly in full swing, and I am feeling it. Are you? No matter what holidays you and your family celebrate (Happy Hannukah by the way!) this time of year brings so much stress! The to-do list is LONG. Yes I admit, a lot of it is actually fun. But just because … [Read more...]

Intimacy When Motherhood and Mental Health Shut Me Down: Freedom to be Spontaneous

Motherhood, Mental Health and Intimacy #themoodstrikes #ad

  Intimacy.  These days passion is not something I feel comfortable talking about, much less blogging about. But in my heart, I know that I should, and I had this opportunity to open up for the #Collective Bias #TheMoodStrikes campaign, so I've decided to … [Read more...]

My “Me Time” Tech Hack and Holiday Gift Idea for Mom

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Disclosure: I am a Verizon #MoreSeattle Team Member and received product. All opinions are my own as always. My kids are so LOUD! Seriously, they have an issue with volume control and my anxiety does not like it at all. Especially when they are fighting. And at 7 and almost 5, they fight and … [Read more...]

Mom Style: Day to Date Night Transition

Mom Style Easy Transition from Day to Date Night

Disclosure: Lee Jeans provided product and will provide the winner with a product of choice. No other compensation was received. This post includes affiliate links. All opinions are my own as always. So yes, I'm a mom. I work from home. I shuffle the kids to and fro, and once in awhile I'm … [Read more...]

Easy Hairstyles: From Day to Date Night

Easy hairstyles day to date night #ad #heartmyhair

Isn't it a huge pain to style your hair everyday? I have color treated hair (damn you gray roots!) and right now it is super long. I love it, but I keep debating chopping it, especially this time of year with the cold and damp weather because it takes forever to dry. Until … [Read more...]

For Veteran’s Day: Postpartum Support for Military Moms

Support Our Nation's Veterans

Today for Veteran's Day, I would like to send out my heartfelt thanks to the many brave men and women who serve this country, as well as their families back at home. Military moms rock! As a civilian, it's impossible for me to truly understand the pressure and stress of being in … [Read more...]

Becoming Someone Else

Family Halloween Costume Ideas

As children we like to play pretend, be creative and dress up. We love to act silly, bold or brave and become someone else. But once we grow up, that isn't always the case anymore.  I suppose I never grew up because I've always been--even before kids--the one at the office dressed up on … [Read more...]

Do we smile at this kind of event? #SuicidePrevention

Suicide prevention walk opening ceremonies

Sunday was our big community walk for the American Foundation of Suicide Prevention here locally in Seattle. You may know I'm on a Board of Directors here in Washington State, so I was there as volunteer event staff, a new position for me. At last year's Seattle walk I was a volunteer … [Read more...]

Sleeping Beauty Inspired Princess Pampering Party

Princess Party Ideas

Last week marked the release of the Sleeping Beauty DVD and Blu-Ray, the perfect time to throw a princess pampering party don't you think? Honestly, I feel any time is the right time to get pampered like a princess, little girls and big girls alike. Taking the opportunity … [Read more...]

Boost your Wardrobe and Attitude in 10 Steps

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Fashion. For some us, that word sparks excitement, for others, a heavy sigh, and for still others, a bit of a sarcastic snarl. We women fall all across the spectrum of emotional reaction to the word that describes what we wear and how we wear it--the word that carries a weighty connotation of … [Read more...]

Be a Superhero #EndSuicide

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These people are real live superheroes. Each one has survived intense suicidal thoughts and/or suicide attempts. They all have an illness that's symptoms often include intrusive thoughts of wanting to die. And that is so so very scary and sad and frustrating, but no matter what, they continue to … [Read more...]

Mom’s Time Out with Bigelow Tea

Mom's Time Out with Bigelow Tea #shop

School started for us on Tuesday and I have to admit I am so very glad its here. Even though back to school begins that busy time of drops offs, pick ups, homework and driving all over creation, I finally have a couple of hours a few days a week for a time out when they are BOTH in school! So today … [Read more...]

I’m a Good Mom Because I Do This…

all about self care

Or at least I try to, because to be a good mom (or spouse), I have to take care of myself first. I don't do it all every day, but I do what I can and that goes a long way. Nutrition. Activity. Pleasure. Rest. Patience. Mindfulness. Protection. Support. Kindness. Distraction. Fun. Attention. … [Read more...]

How to Inspire an Exercise Hater to Make Healthy Choices

how to inspire an exercise hater to make healthy choices

I have a confession: I hate to exercise. In my 40 years on this earth, I have never found an exercise that appeals to me enough to actually keep doing it. For example, I like yoga. It's stress-reducing and actually would be good for my anxiety, but you can't just do it once and call it a day. I … [Read more...]

Seattle Seahawks Recognize Suicide Prevention

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Friday night our American Foundation for Suicide Prevention chapter was recognized at the Seattle Seahawks preseason game. My fellow board member Heather and I were there on the field and up on the jumbotron sharing the message of suicide prevention. It was such a thrill to reach so many … [Read more...]