Mango Cashew Cornbread Stuffing #GlutenFree

Gluten Free Mango Cashew Cornbread Stuffing
We’ve discovered that my son and daughter are both gluten and dairy intolerant. My husband is gluten-free too, so I blame him. The good news is that changing Ronin’s diet has helped his anxiety-related sleep issues decrease immensely. He used to have night terrors every night, but now only has them on the rare occasions we miss cutting out the gluten.

Since John has been gluten free for a while, I came up with this stuffing recipe a few years ago for Thanksgiving. And its always been a huge hit. This year I’ve modified it to also remove the dairy for the kiddos.

It. is. SO. Yum. If I do say so myself!

MANGO CASHEW CORNBREAD STUFFING
(Modified Gluten & Dairy Free)

INGREDIENTS:

photo (30)

· 2 Krusteaz Gluten Free Honey Cornbread Mix, 15 Ounce

· 2 tablespoons chopped fresh parsley

· 1/2 teaspoon salt

· 1 cup chopped onion

· 3/4 cup butter (or margarine for dairy-free)

· 2 cups vegetable or chicken broth

· 1 cup chopped dried mango

· 1 cup lightly chopped cashews

· 3 eggs, beaten 

 

INSTRUCTIONS:

1. Using the Krusteaz cornbread directions, bake 2 9-inch pans of cornbread. Let cool and crumble. 

2. Preheat oven to 350 degrees F (175 degrees C). Butter a 3 quart casserole dish.

3. Melt the butter or margarine in a heavy saucepan, and saute the onion, mango and cashews  until very tender.

mango and cashews and onions sauteed in a pan

4. In a large bowl, combine the cornbread, stuffing mix, parsley, and salt. Mix in the onion mixture, veg stock, and beaten eggs.

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5. Spoon dressing into prepared casserole dish.

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6. Bake for 30 to 35 minutes in the preheated oven, or until heated through, and lightly browned on top.

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Mango Cashew Cornbread Stuffing
Gluten free and easily modified dairy free.
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4426 calories
423 g
934 g
276 g
80 g
120 g
1745 g
8520 g
37 g
6 g
139 g
Nutrition Facts
Serving Size
1745g
Amount Per Serving
Calories 4426
Calories from Fat 2384
% Daily Value *
Total Fat 276g
425%
Saturated Fat 120g
600%
Trans Fat 6g
Polyunsaturated Fat 27g
Monounsaturated Fat 112g
Cholesterol 934mg
311%
Sodium 8520mg
355%
Total Carbohydrates 423g
141%
Dietary Fiber 41g
164%
Sugars 37g
Protein 80g
Vitamin A
161%
Vitamin C
192%
Calcium
56%
Iron
87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. · 2 Krusteaz Gluten Free Honey Cornbread Mix, 15 Ounce
  2. · 2 tablespoons chopped fresh parsley
  3. · 1/2 teaspoon salt
  4. · 1 cup chopped onion
  5. · 3/4 cup butter (or margarine for dairy-free)
  6. · 2 cups vegetable or chicken broth
  7. · 1 cup chopped dried mango
  8. · 1 cup lightly chopped cashews
  9. · 3 eggs, beaten
Instructions
  1. 1. Using the Krusteaz cornbread directions, bake 2 9-inch pans of cornbread. Let cool and crumble.
  2. 2. Preheat oven to 350 degrees F (175 degrees C). Butter a 3 quart casserole dish.
  3. 3. Melt the butter or margarine in a heavy saucepan, and saute the onion, mango and cashews until very tender.
  4. 4. In a large bowl, combine the cornbread, stuffing mix, parsley, and salt. Mix in the onion mixture, veg stock, and beaten eggs.
  5. 5. Spoon dressing into prepared casserole dish.
  6. 6. Bake for 30 to 35 minutes in the preheated oven, or until heated through, and lightly browned on top.
beta
calories
4426
fat
276g
protein
80g
carbs
423g
more
Motherhood Unadorned http://www.motherhoodunadorned.com/
I hope some of you have a chance to use this recipe for U.S. Thanksgiving!

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About Cristi Comes

Warrior Mom. Wife. Writer. Advocate for mental health, suicide prevention, self care, self image and style. Technology and social media lover. Board of Directors, American Foundation for Suicide Prevention Washington State Chapter. Editorial Team Postpartum Progress.

Comments

  1. This looks SO very yummy!! I’m going to have my husband cook some for me!
    Tracie recently posted..Universal Studios – Bring A TowelMy Profile

  2. Sounds so good! I think I may make it this weekend since other people are making the stuffing for Turkey Day.

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  1. […] MANGO CASHEW CORNBREAD STUFFING (Modified Gluten & Dairy Free) […]

  2. […] at our house. We have lots of space. The family comes over, we eat yummy food including my special cornbread stuffing. We have some fun. We play Rock Band. Its become a wonderful […]

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